50% Off Trial Classes in 
intune dance and movement logo

5 Science-Backed Benefits of Dance for Kids

April 21, 2023

As a parent, you want to provide your child with every opportunity possible to grow and develop into a well-rounded individual. One area that is often overlooked but can have significant benefits is dance. Not only is dance a fun and enjoyable activity for kids, but it also has science-backed benefits that can positively impact their physical, mental, and social well-being.

In this blog post, we will explore five science-backed benefits of dance for kids, and why you should get your child dancing today!

1. Improves Physical Health

One of the most significant benefits of dance for kids is the improvement of their physical health. Dancing is a form of exercise that requires movement and coordination, serving as a fun and engaging way for kids to stay active.

Dance is a full-body workout that helps improve flexibility, balance, and coordination. It also helps build strength and endurance, which can lead to better overall physical health. In fact, studies have shown that dance can help reduce the risk of obesity and other health conditions such as cardiovascular disease and diabetes.

Furthermore, dance helps to develop good posture and body awareness. It encourages kids to use their bodies in different ways, promoting better alignment and reducing the risk of injury.

2. Enhances Cognitive Development

Dance is not only a physical activity but also a mental one. It requires children to learn and memorize choreography, which helps enhance their cognitive development.

Dance has been shown to improve memory, concentration, and focus. It also helps to develop problem-solving skills as children work on figuring out the steps and movements.

Moreover, dance provides a creative outlet that allows children to express themselves in a non-verbal way. This can lead to improved communication skills, emotional regulation, and self-esteem.

3. Boosts Social Skills

Dance is a social activity that promotes teamwork, communication, and collaboration. It provides children with an opportunity to interact with others in a positive and constructive way.

Dance classes often involve group activities and partner work, encouraging children to work together towards a common goal. This helps to develop social skills such as cooperation, empathy, and respect for others.

Dance classes also provide a safe and supportive environment where children can make new friends and build relationships with others who share their interests. This can lead to improved social confidence and a sense of belonging.

4. Reduces Stress and Anxiety

Dance can be a great way for children to reduce stress and anxiety. It provides a physical outlet for them to release tension and pent-up energy.

Moreover, dance has been shown to increase the production of endorphins, which are the body's natural mood boosters. This can help children feel more relaxed and happier.

Dance can also serve as a form of mindfulness, allowing children to focus on the present moment and let go of worries and distractions. This can lead to improved mental well-being and a sense of calm.

5. Fosters Creativity

Dance is a form of art that allows children to express themselves creatively. It encourages them to use their imaginations and explore different movements and styles.

Furthermore, dance helps children develop their artistic appreciation and understanding. It introduces them to different types of music, cultural traditions, and historical contexts. This can lead to a broader perspective and a greater appreciation for the arts.

Dance also provides children with an opportunity to develop their own unique style and identity. It encourages them to be creative and take risks, which can lead to improved self-confidence and self-expression.


In conclusion, dance is a fun and engaging activity that has numerous science-backed benefits for kids. It improves physical health, enhances cognitive development, boosts social skills, reduces stress and anxiety, and fosters creativity.

As a parent, you can encourage your child to dance by enrolling them in a dance class or encouraging them to dance at home. You can also participate in dance activities with them, providing an opportunity for quality time and bonding.

So why not get your child dancing today? You never know, it may turn into a lifelong passion and provide them with a multitude of benefits for years to come.

Interested in Our Classes?

Complete the form and we'll be in touch with the perfect classes for you or your child

Are You Interested In:*
Please select all that apply
This field is for validation purposes and should be left unchanged.
Dance Websites By VectorPrivacy and Cookie Policy
Intune Dance and Movement Ltd, 11465833, 3.11 Hollinwood Business Centre, Albert Street, Hollinwood, OL8 3QL